4 Easy Yoga Relaxation Poses For Beginners

The yoga is an amazing ancient Indian practice which can be included into our wellness program with many advantages that require minimum effort in a complete efficient way. The art of practicing yoga signifies the union of breath, body, and mind with an equal combination of flawless form with complex backbends poses movement and breath control. All you need a bare minimum of yoga mat to materialize all of the low impacts to high impact yoga asanas and postures. How do you classify low impact and high impact yoga asanas and postures and what yoga forms you should zero in to include in your initial start up of a fruitful yoga initiatives?

Low-impact yoga is soft mindful and easier slower, asanas that focus on slow and controlled body movements. The beginning foundation knowledge of yoga therapy should focus on the slower pace and easier movement, as strenuous yoga asana is not accurate for novice ones.

High impact yoga comes in the category of power yoga that involves flawless form with complex poses. Power yoga is always associated with sweating detoxifying after-effect, as you get rid of toxins by practices like twisting, turning, stretching, that eliminate lactic acid, carbon dioxide, and lymphatic fluids from the body. The benefit of power yoga is futile in case you are suffering from chronic back pain, as this form of yoga is not always suitable for beginners.

See also: 5 Poses to Do While You Wait

Mountain Pose

How easiest is to perform, “Mountain Pose”

This pose is the easiest to start with as you can assume this posture that requires the person to stand straight with feet together maintaining pose through relaxed shoulders, straight legs, and back. Now, with this posture you have to take a deep breath inside through the nose, retain it, and then discharge it with straightened arms and hands raised overhead.


The therapeutic yoga benefits of this postures range from improved posture to firm abdomen and buttocks with direct impact on strengthening thighs, knees, and ankles.

Downward dog pose

What’s so special with, “Downward dog pose, Adho mukha svanasana”?

The name signifies a bit of relation to the downward pose in the form of forward bend assuming that you can begin on your hands and knees. This pose has to do with inversion on your standing pose. Keep your knees beneath the hips and your hands under shoulder; raise your sitting bones upwards. Straighten your arm under your shoulder then spread your palm and forefingers. It’s easy and quite safe pose for enhanced endurance, strength, and flexibility.


Down dog is simple, easy and it strengths all your body including arms and legs while it helps in relieving back pain. This form of yoga relaxation tones body muscles giving strength to your legs, feet, shoulders and arms.

Vrikshasana or Tree Pose

Become calm and composed with, “Vrikshasana or Tree Pose”

The tree pose is the easiest as all you have to do stand straight and tall, then bend your right knee and place the foot on the thigh of the left leg, with your arms at your sides, ensuring your spine is straight. Then you have to balance your complete weight onto your left foot.


Tree Pose improves body balance and tones the leg muscles while strengthening the spine. It has a direct impact on the ligaments and tendons of the feet, making them stronger also making the knees firm.

See also: 6 Common Pose Mistakes & How to Fix Them

Rejuvenate with the best of, “Child’s Pose (Balasana)”

The child pose signifies a posture that resembles the activities of a child in a playful mood. Instead of performing twisting, turning, stretching yoga forms you can opt for the easiest breath-focused, playful one with the name Child’s Pose. Here you have to simply bend forward, folding your knees and sit by keeping your hips on your heels. Then smoothly lower your head on the mat and bring the arms alongside your body. Softly press your chest on the thighs and breathe lightly.


Known as the yoga for stress the Child’s Pose optimum whenever you are feeling stressed and fatigued as it gently relaxes the muscles while stretching the hips, thighs, and ankle.

Connect with the ancient Indian practice in the form of indispensable health regimen, courses in yoga facilitating meditational and spiritual essence with breath-taking, stretching wellness-inducing fitness program to gain physical and mental psychological benefits. Get to learn yoga in its most authentic form Chandra yoga, the best yoga teacher training in India providing in-depth classes on the yogic principles consisting of restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills

How Yoga For Sports And Fitness Can Increase Your Metabolism

Yoga for sports performance acts as an absolute workout health regimen that tone the body of the sportsperson providing relaxation, concentration and mental strength along with much-needed flexibility and endurance, to outperform the competitor at the national level.

How is yoga good for an athlete in you?             

Yoga is extremely good for athletes from the perspectives of the immense physical and mental benefits of yoga. Athletes invest a lot of stamina into sportive activities and do a lot of hard work and labor to perform their best to win the game. Yoga for an athlete is also significant in the sense that yoga workout sequence facilitates agility, balance, endurance flexibility along with complete mental relaxation.

Benefits of yoga in sports

The importance of sports and yoga is primary requirement to boost the inner potential of the athlete as we have the famous sportsperson who believes that you have to be very focused with the right frame of mind and yoga is quite essential to obtain pinnacle of concentration in games.

“Any active sportsman has to be very focused; you’ve got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.”

Sachin Tendulkar

Source Citation https://www.brainyquote.com/

Yoga for sports and fitness

The performance of the sportsperson is determined on the level of flexibility, making movement efficient depending upon the flexibility of the muscles around the joint. The routine workout sessions of an athlete involve warm up sessions and stretching before and after a workout. The direct result of stretching is reflected in the improvement of range of motion, and mobility declining stiffness in the joints. Benefits of yoga include asanas practice that target portions of the torso and strengthen the spine with flexibility through various yoga asanas that twist, turn, stretch, and tones the body.

Yoga and athletic performance

Benefits of yoga in sports

The psychological effect of competitive nature of the sport and higher expectations from the coach and the country often triggers low confidence and negative thoughts in sports person that leads to anxiety. Pre workout yoga exercise is a significant alternative to focus and concentrate on the sports. The sportsperson can derive abundant energy from Yoga practice with complete mind-body unification as yoga sharpens attention and concentration.

Yoga and athletic performance

The coach uplifts the confidence and morale of the athlete by guiding him through a series of exercises and working with them closely to improve performance. Including yoga sessions in the exercises prescribed by the coach will have multiple benefits as long physical sportive activity makes the athlete completely fatigue while yoga sessions reduce muscle tension, strain, and inflammation.

Yoga and sports psychology

Now, with so much focus on providing the athlete with the best of support in the form of high-performance training, yoga meditation is considered a significant part of the training regimen to relieve stress, calm the nervous system and achieve full potential. Sportsperson can improve upon their game by following various yogic techniques of Pranayama, Meditation (Dhyan), Concentration (Dharana) to get into the mindfulness spiritual connection obtaining peace with calm and composed meditation.

What’s your take on the mix of sports and yoga to inculcate mind, body and soul connectivity with spiritual unification, to leverage the tremendous benefits of yoga, do share your opinion in the form of a comment?

How To Do Surya Namaskara? Benefits Of Sun Salutation

The Sun is about 4.5 billion years old and counted as the largest object at the heart of our solar system. Sun is known by different mythological names as the Greeks named it by Helios and the Romans used to call it by Sol. Going by the old age proverb, “early to bed and early to rise makes a man healthy, wealthy and wise” fits best with the habitual waking up, early in the morning, which has its own sets of benefits, as we can easily witness the sunrise at the beginning of the morning. Sun and yoga are connected in the sense that yoga is also an ancient Hindu discipline that dates back to some 5000 years, we give our due respect, grace and gratitude towards the sun energy looked upon as god in Hindu mythology, in the form of yoga practice of Sun Salutation or Surya Namaskara.

The science basics demystify the benefits of the sun rays on the human body as we gain Vitamin D from sun rays. UV exposure has multiple positive health effects in the form of Vitamin D which include strengthening of bones and affecting our endorphin levels. With Surya Namaskara exercise in the form of yoga, your body releases chemicals called endorphins that interact with the receptors in the brain reducing the perception of pain.

The common criteria for Surya Namaskar prerequisite is doing yoga early morning on an empty stomach

Performing 12 yoga postures for benefits of sun salutation

Pranamasana Prayer Pose

Pranamasana Prayer Pose

In this Surya Namaskara yoga pose practitioners keep feet together on the mat Inhale and Exhale in prayer position and assume pose lifting both arms up from the sides and afterward in the process of exhaling draw your hands together into the pose of prayer in bringing them in front of your chest right at the heart.

Hastauttanasana (Raised arms pose)

Hastauttanasana (Raised arms pose)

In this Hasta Uttanasana poses, as the name signifies you have to raise your both arms upwards while inhaling fresh air into the lungs.

Hasta Padasana (Hand to foot pose)

Hasta Padasana (Hand to foot pose)

In this specific Surya Namaskara Padahastasana pose you have to exhale thoroughly and bring your hands down to the floor.

Ashva Sanchalanasana (equestrian pose)

Ashva Sanchalanasana (equestrian pose)

The equestrian pose is also known by the Sanskrit yoga terminology, Ashva Sanchalanasana, in this stretching asana you have to place, your left leg back in between the palms and bend the right knee without changing its position. Bring your spine in the shape of an arch and tilt your head slightly backward Inhale while stretching the left leg backward.

Dandasana (Stick pose)

Dandasana (Stick pose)

This sun salutation sequence you have to breathe in and bring your whole body in a straight line while taking the left leg back.

Ashtanga Namaskara

Ashtanga Namaskara

Sanskrit, the significance of the term Ashtanga Namaskara equalizes with the fact “ashta” means eight and “anga” means part as in this pose you have to touch the floor with your chest and chin along with your two hands, two knees, and two feet while exhaling.

Bhujangasana (cobra pose)

Bhujangasana (cobra pose)

Cobra pose has something to do with assuming cobra lookalike deeper back bend posture while raising your chest up and keeping your elbows bent and look up plus inhale. This has to do more on increasing the flexibility of the spine with muscle stretch of the torso arms and shoulders.

Parvati Sana (mountain pose)

Parvati Sana (mountain pose)

This pose assumes ‘inverted V’ posture as you have to breathe out and lift the hips and the tail bone up, by keeping your heels on the ground.

Ashva Sanchalanasana (equestrian pose)

Ashva Sanchalanasana (equestrian)

Bring and move the right leg forward and place in between your palm, place left knee down on the floor stretch your spine in the shape of an arch and tilt your head slightly backward and inhale

Hasta Padasana (Hand to foot pose)

Hasta Padasana (Hand to foot pose)

As the name signifies this has to do with the hands and the foot you have to reach your foot with your hands and bend plus exhale.

Hastauttanasana (Raised arms pose)

Hastauttanasana (the raised arms pose)

Rounding up with this pose you have to Inhale in the air while lifting the arms up.

Tadasana (1)


This Surya Namaskara marks the finishing steps as you exhale, and relax in this position, straightening the body and bringing your arms down.

Surya Namaskara health benefits

  • Calm your nerves

In addition, Surya Namaskar helps your endocrine glands function better calms your nerves as Endorphins trigger a positive feeling in the body, similar to that of morphine.

  • Decline pain

Adding Surya Namaskars in daily health regimen and performing the yoga postures exercise tones up the body adding strength to your joints and ligaments, as well as your skeletal system massages your vital organs.

  • Detoxification after-effect

A healthy combination of Surya Namaskars along with morning pranayamas asana aids in detoxification of the body. You can detox through yoga with quick inhalation and exhalation in Surya Namaskars. The cells and blood get oxygenated and get rid of the toxic gasses accumulated in the body.

  • Suppress abdominal fat with Surya Namaskara weight loss

Yoga asanas with Surya Namaskar cast a magical spell as it counteracts the body fat at the abdominal waist also helping to strengthen the muscle in the legs and back, balance your body muscle, nerve and gland while soothing the nerves.

Discover complete body works out with these Surya Namaskara 12 steps, whenever you are running short out of your busy schedule, you can devote bare minimum 10 – 15 minutes gaining solar energy in the form of Surya Namaskar. In case you want to delve deep into the magic world of yoga and connect mind, body, and soul bonding spiritually then connect with Yoga in Rishikesh and learn more on the yogic principles consisting of restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills


The Miracle Of Mindfulness In Yoga Breathing Exercises

A combination of oxygen and water makes up the chemical term H2O. Both play a significant role in human living and survival. While the amount of water in the human body ranges from 50-75% and causes dehydration if the amount crosses considerable level on the other hand oxygen is equally important for the human body. Body cells get deprived of this vital element due to lack of exercise, and improper breathing resulting in the weakening of the immune system and improper metabolism.

Doing exercise does not mean you should always resort to the gym and pump your muscles to build stamina yoga for breathing exercise can equally be good and can be considered as another soft workout exercise alternative. Gym limitations come from the physical gym premises where you are supposed to pump exercise instruments along with other health freaks doing the same. You do not feel relaxed and more connected with your mind, body, and soul in the gym ways as you easily revitalize with yoga that can be practiced on the mat either inside or outside of the building.

Though health freaks on exercise mode can benefit from yoga, it is also crucial for people with lack of exercise and physical activity. Pranayama, the breathing exercises in yoga word is derived from the combination of two significant Sanskrit origins namely Prana, with implication as ‘life force’ and ayama, meaning ‘extending out’ or “extension of the prāṇa (breath or life force)” or “breath control.” Common fitness benefits of yoga are sometimes compared to elixir as it boosts our natural feel-good chemicals and suppress endorphin, oxytocin, serotonin, and dopamine and suppress bad feeling chemicals like cortisol.

Benefits of Pranayama

Benefits of Pranayama

The Prominent form of yoga, pranayama breathing exercise boosts suppressed the immune system and regulates elevated stress hormone cortisol level in the body. You can tackle your stress-related health problems with specific controlled yoga breathing techniques in the form of Pranayama, a significant component of various yoga forms. Yoga massively helps improve the quality of sleep because deep breathing effects in the form of controlled nasal inhale and exhale. This effects and stimulates the parasynthetic nervous system offering relaxed, calm state that helps us go to sleep more effectively and deeply also lowering blood pressure while declining stress, anxiety, and insomnia.

How to do pranayama breathing?

  • Sit upright on the floor with mat in a comfortable seating position with your spine tall
  • Close your eyes focus and concentrate to your natural breath.
  • Next take slow and calm breaths inhale and exhale through your nostrils alternated by fast breaths
  • Repeat this breathing pattern to attain a deep and calm meditative state.

Types of yoga breathing

Some of the major ones are as follows while there is a list of many:

Kapalbhati ( Related to the mind)

The easiest form of asanas involves breathing exercise.

  • Increases immunity power.
  • Improves blood circulation

Bhastrika (“Energetic Pranayama”)

Sit on the Padmasana and close your eyes while keeping the spine straight. Inhale deeply and take a deep breath through your both nostrils until your lungs are full with air, then exhale through both nostrils forcefully so your stomach will go deep inside.

  • Calms mind
  • Good for asthma patients and removes inflammation of the throat

Sheetali (“The word signifies cooling in Sanskrit”)

Sit in a comfortable position where your spine is straight and your abdomen is not compressed. then you can breathe in slowly, Inhale through both nostrils deeply and rest your hands on your knees, palms facing down.

  • Controls the High B.P
  • It purifies the blood
  • Best for cooling down the body temperature.

Bhramari (Also known by ‘bee breath”)

For assuming pose for Bhramari, you have to sit on the Padmasana, keep your eyes closed and breathe deeply.

  • Calms the mind
  • Reduces the stress anxiety, insomnia
  • Blood pressure is also lowered.

NadiShodhan (“Alternate Nostril Breathing Technique”)

  • Calm and center the mind.
  • Cures respiratory problems.

Discover the ultimate yoga benefits with an expert guidance via Chandra Yoga International and Connect with Yoga in Rishikesh to gain a wider insight into core yogic principles and magic consisting of restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills.

Yoga For Men: Innovative Approach To Get Rid Of The Belly Fat

The by-product of binge food eating result in weight gain, due to visceral fat storage around the waste affects the belly disrupting the body shape to an irregular body shape. Mostly men have to bear the bodily disadvantage of a bear belly, due to their prolonged period of an inactive lifestyle.

Sometimes years of not stretching can take a serious toll on their fitness level often raising the cholesterol level and increasing blood pressure that leads to cardiovascular disease. The declining fitness level prompts them to move towards crucial gym workout that helps them to build muscles and reduce fat by lifting the weight, with good muscle pump.

Gaining abundant physical stamina and strong muscle power is one aspect of health improvements while gaining mental well-being is another. When gym offers more hard labor to get in shape we have yoga workout for men that targets two goals at the same time physical and mental health. Yoga offers a wonderful medium to connect mind, body, and soul altogether in various form of asanas and postures.

yoga workout for men

Yoga workout for men

How to gain flat and healthy stomach with therapeutic yoga asanas 

On Implementing regular yoga exercise as part of your health regimen, you can effectively burn body fat and lose weight at the same time.

  • Cobra Posture (Bhujang asana)

The name signifies cobra so this pose assumes the posture of a cobra lookalike asana, as this yoga form does two works at the same time helping to reduce the belly fat and strengthening the flexibility of the entire upper body and back

  • Bow Posture (Dhanurasana)

Bow Posture signifies attaining yoga postures similar to the bow. Apart from other benefits, the primary advantage comes as this pose build up the core of the abs. To get the maximum benefits, from this pose you should move back and forth while keeping this pose intact as yoga form massage the abdominal area. In addition, Bow Posture improves the digestive system functioning to relieve from constipation while stretching the back.

  • Pontoon Posture (Naukasana)

Considered great for the stomach this is a great yoga pose to counteract the body fat at the waist as it helps to strengthen the muscle in the legs and back.

  • Board (Kumbhakasana)

This effective and effortless yoga pose in burn belly fat while toning and strengthening the arms, thighs, shoulders, back, and buttocks.

The short list of this four fitness poses does wonders and magic to reducing belly fat, all you need to do is take your time out and devote some to yoga. First-time practitioners might not attain the supremacy in doing correct postures and the top list priority is to have health sync well into performing all the Yoga asanas and that is why ace yoga teacher can guide well into flawlessly performing all the yoga sequence.

Explore the ultimate yoga benefits with Chandra Yoga International and Connect with Yoga course in Rishikesh to gain wider insight into yoga magic and core yogic principles such as restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills

Therapeutic Yoga Asanas, Vajrasana And Its Benefits

Yoga is single most potent and quintessential forms of soft exercise that facilitate spiritual unification connecting mind, body, and soul. Well integrated with the hectic lifestyle of 21st-century yoga holds more significance than a health regimen or elixir that roots in the ancient Hindu discipline. Being a newbie in the yoga lifestyle and ready to embark on yoga practices you can focus on the benefits of Vajrasana yoga that require easy pose with focused concentration. When practiced correctly Vajrasana concentrate on breathing, increasing flexibility, endurance, and mental clarity.

What is Vajrasana?

Yoga is considered as one of the most inexpensive and easiest ways to soft workout for an overall wellness program to accelerate physical and mental fitness.  The well-known name of this pose spells with Thunderbolt Pose.  This form of yoga comes into the category of one of the easiest, simplest form of yoga asanas beginners, yoga practitioner can start with. You can easily get into the pranayama pose with Vajrasana therapeutic yoga asanas to correct your body postures.

Yoga Meditation

Yoga after meal: Benefits of Vajrasana after meal with the best asana for digestion

In the context of the many benefits of the intense poses, you can derive few good benefits out of the Vajrasana yoga forms, to fix all possible imbalances in urinary and digestive functions. Vajrasana for digestion is effective to relieve you of all the tummy imbalances. Vajrasana is ideal to practice after lunch or dinner or after having a meal relieves constipation, acidity, increases digestion process.  Pain in any form causes great health issues as you cannot relax struggling with pain and your complete focus shifts towards resorting to all kind of medical help that can relieve you out of your pain.

Irregular sitting postures sometimes create havoc in the form of back pain which can sometimes grow into, nerve issues in the form of sciatica. Benefits of yoga exercise in alleviating back pain are some of the health benefits of Vajrasana.

How to do Vajrasana?

Vajrasana is the preferred posture for meditation and concentration is also known by other yoga terminologies like the adamantine pose, the thunderbolt or the diamond pose. It works on thighs, legs, hip, knees, back and ankles.

  • To begin with, this easy asana you can focus on Vajrasana steps by sitting on the yoga mat on your knees with a straight posture and upright spine.
  • The next yoga step is to fold your legs with the soles turned upward, and make sitting posture in such a manner as your heel touch and reach your butt.
  • Place and position your hands on your lap as shown in the figure above. … images of Vajrasana
  • For to start with the dedicated Vajrasana time limit, you have to hold the sitting pose for at least two minutes, in according to this you can also simultaneously focus on your breathing(exhaling and inhaling) with closed eyes and try to hold the pose for at least 30 seconds.

Vajrasana precautions

Though we have a lot of benefits of Vajrasana pose and practice, but this asana should be avoided in case a yoga practitioner is suffering from joint pain or any spinal column ailments, especially on the lower vertebrae. This asana directly affects the sitting pose in relation to the stomach, so a person with intestinal health issues such as intestinal ulcers and other diseases like hernia should take prior yoga guidance with an ace yoga expert.

Balance Your Busy Schedule With The Benefits Of Yoga

Yoga has come out to be the brand new generic health buzzword worldwide, in a strict connection with the growing rise in the recent Google search query that has prompted for the dynamic, “Yoga” word which equals to the ancient Hindu discipline.

Yoga helps in various different ways to your body, facilitating the health of your body, mind, and soul with the help of various yoga style asanas consisting of the perfect posture enhancing metabolism and flexibility.

How timeless schedule converts in yoga health opportunities

The majority of the people think that economic activity is at par to the health, activity and this is the broader reason as to why the growing number of people are unable to devote minimum time to general stretching exercises. The hectic lifestyle and busy schedule count to be the primary factors behind health fitness negligence.

Not everyone is a couch potato even nobody is a lazybones either, but the traditional practices of, “jogging” in the morning and, “brisk walking” is being replaced by tech-savvy lifestyle where everything is centered on, “gadgets” and, “the internet”. One of the dreadful human health conditions arises out of years of not stretching that can take a serious toll on your fitness level.

By devoting your time to work out does not mean that you get completely involved in the most crucial workout like lifting, sprinting, or good muscle pump, but zero in yoga is synonymous to a soft workout which offers a remedial meditation therapy for muscles.


4 absolute health benefits of startling Yoga: yoga effects on the body 

  • Body Balance: The magic of Yoga always spellbound the practitioner with its profound health treasure, as yoga is more than just a soft workout exercise, as it helps balance the body.
  • Stress buster: You can remarkably decline the stress level with significant assets of yoga consisting of the rhythmic breathing of pranayama and yoga Nidra that surprisingly remove melancholy uplifting mood for calm and composed better sleep. Yoga lowers your  anxiety and make you feel connected
  • Soothing effect: Yoga does wonder in burning your calories, improving upon the blood and circulation flowing. Besides offering the plethora of abundant mental and emotional soothing, it revitalizes the body with surplus muscle strength and physical flexibility.
  • Detox effect: After all, who does not want the health elixir of yoga that accelerates energy and vitality with improved respiration? In addition, we have different forms of yoga and one of the major components is, “hot yoga” form that acts as the natural body detox, as sweating from hot yoga deplete unhealthy stress toxins stored up in our body.

Yoga has been around for more than a thousand years and this health elixir comes handy to counteract the situational present sedentary lifestyle that sometimes causes havoc to the health. Every meaningful start matters a lot in gaining long term benefits and embarking on the joyous health endeavor with yoga is truly desirous initiative for health freaks Connect with yoga and experience core yogic principles such as restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills

Meditation And Yoga Benefits: Mantras Music For Meditation

Yoga meditation, general wellness is all about silence and retaining inner self, but in the context of modern yoga practices, it’s not just limited to silence. With different types of yoga, the purpose of meditation has now moved on to contact one’s own divine higher self, although many people are motivated by seeking peace.

Music and noise can sometimes affect our senses and abilities with parallel effect on the vision memory. Taking mind relaxation, health initiative and moving on to the yoga endeavor, you can mix and match meditating on music, dance, while doing yoga to reach higher states of consciousness.


What is a cognitive power and yoga meditation benefits?

The cognitive power inherits in your brain, as you learn to perform routine tasks simultaneously without getting overloaded, and you’ll perceive and remember information longer. Connecting this to modern day lifestyle the millennial and the professionals are the worst victims of stress and anxiety. The ability to swiftly and effectively perform challenging and complex tasks is the basic requirement in today’s office environment, making cognitive power a key component of success for most employees.

Some clinical application of yoga ascertains the meditative benefits of yoga in the presence of music, as people easily overcome generalized anxiety disorder and depression through meditation. Our vibration is heightened by chanting mantra and meditation, affecting the brain as perceiving expands working on the memory capacity.

How can you enhance your cognitive power with meditation and music together?

Meditation, mindfulness connects mind, body and the soul paving way for the ultimate spiritual unification while we workout with yoga to decline the stress levels, raising states of consciousness, and enhancing moods. Meditation music is a kind of music that is performed to aid in the practice of meditation and chanting is a powerful component of some meditation practices. Some yoga and meditation benefits are designed around music.

  • The first and the foremost requirement for meditation with music is that when you are meditating to music, the music should be of a nature that enhances the meditation.
  • A combination of soothing melody, pitch, and rhythm sound that drifts through your auditory pathways, do wonders to the meditation with music, as it decreases stress hormone alleviates melancholy leaving you more calm and happy.
  • Music works very well and listening to the music helps to reduce the distraction and chatter in the mind. Mantra and chanting can be considered as the yoga of sound.

Music for meditation

  • This happens through the vibrations of sound and the purity of our intentions combining. Although it is good to perfect the pronunciation of the Mantra it is said that the glory of realizing the benefits of mantras is through devotion, faith, and regular practice.
  • Meditation binds mind, peace with spiritual well-being offering a complete mind-body connection that helps you relax, and de-stress.
  • Mantras lift our consciousness to achieve an improved effect on the psyche and body. They give us the power to change, more energy and assistance from God. This God Power wards off negative energy and attracts positive energy.

The magic of mantra, meditation and mind exercise in the form of yoga revitalize the inner power of human beings. Connect with yoga and experience immense power for the ultimate mind relaxation venture.


How Yoga For Shoulder And Neck Pain Can Be A Great Health Regimen

The sedentary lifestyle, hectic schedule and stressful routine pose much harm on the body and shoulder and neck pain. This is one of the common health issues faced by most of the professional people, who sit consistently for hours on the chair facing either the desktop or the laptop and maintaining pose to tune to the work. Although the ergonomics in workplace matters a lot to the professionals and this is the need of the hour to provide work related comfort at the office consisting of systematic ergonomics.

Most of the office offers improved human performance factors that enhance productivity and the office furniture is one of them. Comfortable office furniture along with right sitting pose sometimes removes risk factors that lead to musculoskeletal injuries. But some workaholic professional dip deep in the work at the office and forget about the exact sitting pose, although they get the furniture comfort design, but poor posture is an issue. And the ultimate result comes out in the form of shoulder and neck pain after being engaged in the standard workday of 9 to 6 job.

See also: 5 Poses to Do While You Wait

Yoga Session

How yoga helps and what does yoga do for the body

Recognized as an easy form of exercise, Yoga comes out to be an excellent alternative to staying healthy and overcoming shoulder and neck pain. Yoga exercise in the forms of various poses, postures and asana stretch and flex various muscle groups. Relaxation techniques in yoga can have therapeutic effects and lessen chronic pain

  • Sukhasana(Easy Pose)

Known by the yoga terminology of an easy yoga pose, “Sukhasana” comes in the meditative and relaxation pose. While Sukhasana is quite simple to perform yoga practitioner get the additional benefits of improved body postures with stretches that condition the body lengthen your spine and at the same time reduces the fatigue.

  • Bhujangasana(Cobra Pose, variation)

The term cobra pose is given to Bhujangasana as it is Cobra Pose, variation and you have to maintain the posture of the cobra. This significant yoga pose is quite useful in relieving neck and shoulder discomfort as it decreases stiffness and enhances the flexibility of the lower back.

See also: 6 Common Pose Mistakes & How to Fix Them

  • Cakravakasana (Ruddy Goose Pose)

Considered to be one of the basic poses in yoga Cakravakasana is exceptional to relax muscular stiffness in the back while enhancing spinal flexibility.


  • Uttanasana(Standing Forward Bend)

This yoga pose lets you perform Standing Forward Bend and come handy with excellent therapeutic effect relieving tension in the neck, spine, and back

  • Utthita Trikonasana(Extended Triangle Pose, variation)

Utthita Trikonasana yoga forms deal with the Extended Triangle Pose, providing deep stretch to the entire body as yoga practitioner experience amazing relief from a backache with reduced stiffness in the neck, shoulders.

  • Sukhasana Parivrtti(Easy Seated Twist)

Basically, Sukhasana Parivrtti is seated yoga posture that assumes easy pose with seated twist as the yoga practitioner experience  enhanced flexibility throughout the spine, and  shoulders,

  • Savasana(Corpse Pose)

Commonly known as the Corpse Pose this form of yoga focus on calming mind, as it relax the whole body, with Savasana you can relax your muscles and overcome fatigue

Including yoga in the fitness regimen is the best health solution to wade off all the stiffness of the neck and the shoulder. Connect with comprehensive yoga classes at Chandra Yoga International and learn core yogic principles such as restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills and improve your health

How International Yoga Day Make An Impact On Your Wellness Program

Yoga originated in India and dates back to around 5,000 years, traversing pre-classical, classical to the modern yoga practices. Yoga fitness health regimen encompasses tremendous health benefits, as this traditional health alternative system offers spiritual unification connecting mind, body, and soul providing calm and energy.

The United Nations General Assembly (UNGA) declared 21st June to be celebrated annually as the international yoga day also known by the name, Yoga day. The idea of recognizing a specific day globally for Yoga was proposed by Hon’ble Indian Prime Minister Mr. Narendra Modi in one of his speeches at the UNGA, on 27 September 2014 with the common voice of 175 member state.

Yoga Day

Holistic significance of International Yoga Day

Yoga a path to wellness offers an easy and safe way to stay fit and fine forever holding holistic significance to health and well-being. Yoga day spreads a wellness message worldwide creating awareness of the healing nature of yoga. Practiced regularly on a routine basis with slower pace easier controlled movement’s, with breathing techniques revitalizes and tone the body, enhancing the functioning of all the organs.

Mr. Modi proposed 21st June as the International yoga day with the broad calendar significance, as this specific date holds great significance for the people worldwide in addition to both being the longest and shortest day of the year in the northern and the southern hemisphere. This summer solstice day also marks the transition to Dakshinayana associated with spiritual practices.

First yoga day                                                    

Noteworthy 21st June 2015 was devoted to yoga, as this big day marked the beginning of annual International Yoga Day Celebration. A whopping 35,985 people including Mr.Narendra Modi performed 21 yoga asanas (postures) along with a large number of dignitaries from 84 nations. This combined yoga went on for 35 minutes at Rajpath in New Delhi. Some records were being created on this D-day as well when NCC cadets were credited with largest yoga performance simultaneously by a single uniformed youth organization, as they entered the Limca Book of Records by performing at multiple venues

Benefits of international yoga day

Celebrated on an international level, “Yoga day” marks various yoga activities, taking place in the form of competitions and yoga practices generate global yoga awareness for the declining health of the millennial and the global citizens.

Some new facts about International day of yoga

  • The world yoga day is going to be celebrated to generate mass scale yoga health awareness and derive all the benefits of yoga.
  • This coming June of 2017 with a specific day 21st will witness the most coveted 3rd International Day of Yoga.
  • Global yoga day is usually celebrated by millions around the globe.
  • Although Wednesday is the weekday for Yoga day apart from regular Sundays, but it will not diminish the enthusiasm of all the health freaks, to set apart time for yoga practices.

What’s our take on happy international yoga day?

A must have occasion for the yoga enthusiasts yoga day is the combined efforts of the global citizen to wade off laziness, detach from the sedentary lifestyle and set on a wellness endeavor to examine tremendous benefits of yoga. Enlightening the yoga aspirants with the comprehensive yoga skills, you can explore yoga to the fullest with Chandra Yoga International that has come up with a discount program with its Yoga courses to make, “Yoga Day” festivity occasion more memorable with asana, pranayama, meditation, mantra, and yoga philosophy.