Your Mood: Nice + Mellow
You’re Side Bend: Standing Side Bend
Stand along with your feet hip-width apart. Raise your lower belly as you unharnessed your tailbone to stay your pelvis neutral. Extend each of your arms up overhead along with your palms facing one another. Clasp your right wrist joint along with your left hand apply mild pressure pull your arm toward the left whereas keeping your shoulder in the socket in external rotation. Shift your left ribcage toward your right to broaden is the world the realm} (imagine you ribs are kind like a fan comprising opened). Gaze down and take eight breaths. Repeat on the second facet.
Your Mood: Strong + Fiery
You’re Side Bend: Reverse Warrior
Begin in Warrior II with front heel-to-back arch alignment. Keep your right knee accumulating over your heel and pressure within the little finger fringe of your left foot to get up your arch. Gently dirt your left hand down the rear seam of your leg (you should be ready to raise this hand at any given moment). Fan your right ribs open whereas keeping the lower belly active. Provide your left ribs toward the right ribs to stop collapsing into your bottom side. Outwardly rotate your big arm and sweep it up and back to complete the pose. Gaze up below the armor down at the bottom to relax your neck. Take eight full breaths then still the second side.
You’re Mood: Gentle + Stable
You’re Side Bend: Gate Pose
Start on each knee. Extend your left leg directly intent on the side, so your leg is straight, toes point forward, and your foot is in line together with your knee. Press into the little finger fringe of your left foot (think of similar actions within the back leg as Reverse Warrior). You would possibly need to pivot your right shin and foot in toward the middle simply a pinch to stabilize your balance. Trickle your left hand down your leg (it will rest on your thigh or outer bone, just not the knee) as you sweep your right arm up, outwardly rotate, and extend your bicep over your right ear. Gaze up or down at the bottom. Repeat the actions of the ribs as seen in the 1st two variations. Take eight breaths and switch sides.
You’re Mood: Deep Challenge
You’re Side Bend: Revolved Bound Gate Pose
Sit on the bottom along with your legs open in an exceedingly wide V form. Bend your right knee and place the only of your foot flat on the bottom together with your toes spinning bent 45-degree angle. Lean your left aspect toward your left leg, aiming your shoulder toward your thigh. Reach your left hand over to grab your right ankle joint as you’re taking your right arm up, outwardly rotate, and clasp the periphery of your left foot. Use this grip combined with a mild press of your left shoulder into your left thigh to revolve your chest open. Gaze up or look down for eight breaths. Switch sides.
see also: yoga for beginners