Yoga is an ancient form of exercise that dates back to some 5000 years. Yoga is a significant health, fitness alternative promoting biological and spiritual well-being. Yoga connects the body, mind, and spirit with, “deep” meaning union. Through a combination of different body postures, meditation, and controlled breathing, yoga benefits the body at the cellular level uplifting metabolism and boosting immunity. Yoga is termed as wonderful meditative practices that facilitate achieving fitness goals in the famous words credited to its treasure of health miracles.
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
Today’s hectic sedentary lifestyle with limited exercises makes the body susceptible to obesity and health issues like bad cholesterol and irregular blood pressure. Yoga cast innumerable benefits on muscles by toning the muscle flexibility with postures achieving good health of body parts. Yoga helps in the nourishment and repair of the body system, as one gradually learns various yoga style moves and postures in yoga asanas that burn calories, bringing the body to shape, making joints, spine supple and strong.
There are different types of yoga relaxation and Hatha, a combination of many styles is the most popular way. Considered more to be a physical type of yoga, Hatha yoga is different from other meditative yoga type. The Hatha Yoga practice focuses on pranayamas (breath-controlled exercises) which significantly relaxes and energizes the body, followed by a series of asanas (yoga postures), improving sleep quality for people with insomnia.
Devotion of 15 to 90 minutes of routine yoga a day boosts immunity and improve organs functioning making the person thoroughly fit, besides attainment of peace and spiritual gratification. Stress is one of the most serious health concerns as almost every second person is suffering from anxiety and depression that leads to insomnia. Yoga asana movement in the form of twisting, turning, stretching and controlled breathing technique provides more oxygen-rich air to the body. These extremely relaxing yoga asanas improves sleep quality with free flowing exercise movements improve immunity, releasing stress with calming after-affect.
To get out of the health concerns like insomnia controlled breathing in the form of Pranayama offers enhanced metabolism with better breathing and superior mind control. Someone in the regular practice of yoga knows the important yoga components of better breathing and mind control that revitalize organs functioning, for better the blood circulation in the body.
The Combination of two forms of yoga practices one is gentle and relaxing, and other is fast-paced and intense offers complete mind-body workout. Adding yoga to your fitness regimen is a good start from health perspectives, as you move on practicing yoga from ace yoga teacher, gaining knowledge of peaceful hatha to the high-intensity power yoga.
Including Yoga in the fitness habits yield long term health results, as steady and comfortable Yoga pose, for fitness enthusiasts, is excellent for heart health, lowering blood pressure and boosting cardiovascular endurance, in people with hypertension. Make sure you learn yoga techniques from an ace Yoga instructor or expert, so that you can embark on a complete and prosperous health, to face the challenges of life with spiritual health.