How International Yoga Day Make An Impact On Your Wellness Program

Yoga originated in India and dates back to around 5,000 years, traversing pre-classical, classical to the modern yoga practices. Yoga fitness health regimen encompasses tremendous health benefits, as this traditional health alternative system offers spiritual unification connecting mind, body, and soul providing calm and energy.

The United Nations General Assembly (UNGA) declared 21st June to be celebrated annually as the international yoga day also known by the name, Yoga day. The idea of recognizing a specific day globally for Yoga was proposed by Hon’ble Indian Prime Minister Mr. Narendra Modi in one of his speeches at the UNGA, on 27 September 2014 with the common voice of 175 member state.

Yoga Day

Holistic significance of International Yoga Day

Yoga a path to wellness offers an easy and safe way to stay fit and fine forever holding holistic significance to health and well-being. Yoga day spreads a wellness message worldwide creating awareness of the healing nature of yoga. Practiced regularly on a routine basis with slower pace easier controlled movement’s, with breathing techniques revitalizes and tone the body, enhancing the functioning of all the organs.

Mr. Modi proposed 21st June as the International yoga day with the broad calendar significance, as this specific date holds great significance for the people worldwide in addition to both being the longest and shortest day of the year in the northern and the southern hemisphere. This summer solstice day also marks the transition to Dakshinayana associated with spiritual practices.

First yoga day                                                    

Noteworthy 21st June 2015 was devoted to yoga, as this big day marked the beginning of annual International Yoga Day Celebration. A whopping 35,985 people including Mr.Narendra Modi performed 21 yoga asanas (postures) along with a large number of dignitaries from 84 nations. This combined yoga went on for 35 minutes at Rajpath in New Delhi. Some records were being created on this D-day as well when NCC cadets were credited with largest yoga performance simultaneously by a single uniformed youth organization, as they entered the Limca Book of Records by performing at multiple venues

Benefits of international yoga day

Celebrated on an international level, “Yoga day” marks various yoga activities, taking place in the form of competitions and yoga practices generate global yoga awareness for the declining health of the millennial and the global citizens.

Some new facts about International day of yoga

  • The world yoga day is going to be celebrated to generate mass scale yoga health awareness and derive all the benefits of yoga.
  • This coming June of 2017 with a specific day 21st will witness the most coveted 3rd International Day of Yoga.
  • Global yoga day is usually celebrated by millions around the globe.
  • The yoga day event was observed worldwide as it was held in 199 countries last year.
  • Although Wednesday is the weekday for Yoga day apart from regular Sundays, it will not diminish the enthusiasm of all the health freaks, to set apart time for yoga practices.

What’s our take on happy international yoga day?

A must have occasion for the yoga enthusiasts yoga day is the combined efforts of the global citizen to wade off laziness, detach from the sedentary lifestyle and set on a wellness endeavor to examine tremendous benefits of yoga. Enlightening the yoga aspirants with the comprehensive yoga skills, you can explore yoga to the fullest with Chandra Yoga International that has come up with a discount program with its Yoga courses to make, “Yoga Day” festivity occasion more memorable with asana, pranayama, meditation, mantra, and yoga philosophy.



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