The sedentary lifestyle, hectic schedule and stressful routine pose much harm on the body and shoulder and neck pain. This is one of the common health issues faced by most of the professional people, who sit consistently for hours on the chair facing either the desktop or the laptop and maintaining pose to tune to the work. Although the ergonomics in workplace matters a lot to the professionals and this is the need of the hour to provide work related comfort at the office consisting of systematic ergonomics.
Most of the office offers improved human performance factors that enhance productivity and the office furniture is one of them. Comfortable office furniture along with right sitting pose sometimes removes risk factors that lead to musculoskeletal injuries. But some workaholic professional dip deep in the work at the office and forget about the exact sitting pose, although they get the furniture comfort design, but poor posture is an issue. And the ultimate result comes out in the form of shoulder and neck pain after being engaged in the standard workday of 9 to 6 job.
See also: 5 Poses to Do While You Wait
How yoga helps and what does yoga do for the body
Recognized as an easy form of exercise, Yoga comes out to be an excellent alternative to staying healthy and overcoming shoulder and neck pain. Yoga exercise in the forms of various poses, postures and asana stretch and flex various muscle groups. Relaxation techniques in yoga can have therapeutic effects and lessen chronic pain
- Sukhasana(Easy Pose)
Known by the yoga terminology of an easy yoga pose, “Sukhasana” comes in the meditative and relaxation pose. While Sukhasana is quite simple to perform yoga practitioner get the additional benefits of improved body postures with stretches that condition the body lengthen your spine and at the same time reduces the fatigue.
- Bhujangasana(Cobra Pose, variation)
The term cobra pose is given to Bhujangasana as it is Cobra Pose, variation and you have to maintain the posture of the cobra. This significant yoga pose is quite useful in relieving neck and shoulder discomfort as it decreases stiffness and enhances the flexibility of the lower back.
See also: 6 Common Pose Mistakes & How to Fix Them
- Cakravakasana (Ruddy Goose Pose)
Considered to be one of the basic poses in yoga Cakravakasana is exceptional to relax muscular stiffness in the back while enhancing spinal flexibility.
- Uttanasana(Standing Forward Bend)
This yoga pose lets you perform Standing Forward Bend and come handy with excellent therapeutic effect relieving tension in the neck, spine, and back
- Utthita Trikonasana(Extended Triangle Pose, variation)
Utthita Trikonasana yoga forms deal with the Extended Triangle Pose, providing deep stretch to the entire body as yoga practitioner experience amazing relief from a backache with reduced stiffness in the neck, shoulders.
- Sukhasana Parivrtti(Easy Seated Twist)
Basically, Sukhasana Parivrtti is seated yoga posture that assumes easy pose with seated twist as the yoga practitioner experience enhanced flexibility throughout the spine, and shoulders,
- Savasana(Corpse Pose)
Commonly known as the Corpse Pose this form of yoga focus on calming mind, as it relax the whole body, with Savasana you can relax your muscles and overcome fatigue
Including yoga in the fitness regimen is the best health solution to wade off all the stiffness of the neck and the shoulder. Connect with comprehensive yoga classes at Chandra Yoga International and learn core yogic principles such as restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills and improve your health