Yoga is single most potent and quintessential forms of soft exercise that facilitate spiritual unification connecting mind, body, and soul. Well integrated with the hectic lifestyle of 21st-century yoga holds more significance than a health regimen or elixir that roots in the ancient Hindu discipline. Being a newbie in the yoga lifestyle and ready to embark on yoga practices you can focus on the benefits of Vajrasana yoga that require easy pose with focused concentration. When practiced correctly Vajrasana concentrate on breathing, increasing flexibility, endurance, and mental clarity.
What is Vajrasana?
Yoga is considered as one of the most inexpensive and easiest ways to soft workout for an overall wellness program to accelerate physical and mental fitness. The well-known name of this pose spells with Thunderbolt Pose. This form of yoga comes into the category of one of the easiest, simplest form of yoga asanas beginners, yoga practitioner can start with. You can easily get into the pranayama pose with Vajrasana therapeutic yoga asanas to correct your body postures.
Yoga after meal: Benefits of Vajrasana after meal with the best asana for digestion
In the context of the many benefits of the intense poses, you can derive few good benefits out of the Vajrasana yoga forms, to fix all possible imbalances in urinary and digestive functions. Vajrasana for digestion is effective to relieve you of all the tummy imbalances. Vajrasana is ideal to practice after lunch or dinner or after having a meal relieves constipation, acidity, increases digestion process. Pain in any form causes great health issues as you cannot relax struggling with pain and your complete focus shifts towards resorting to all kind of medical help that can relieve you out of your pain.
Irregular sitting postures sometimes create havoc in the form of back pain which can sometimes grow into, nerve issues in the form of sciatica. Benefits of yoga exercise in alleviating back pain are some of the health benefits of Vajrasana.
How to do Vajrasana?
Vajrasana is the preferred posture for meditation and concentration is also known by other yoga terminologies like the adamantine pose, the thunderbolt or the diamond pose. It works on thighs, legs, hip, knees, back and ankles.
- To begin with, this easy asana you can focus on Vajrasana steps by sitting on the yoga mat on your knees with a straight posture and upright spine.
- The next yoga step is to fold your legs with the soles turned upward, and make sitting posture in such a manner as your heel touch and reach your butt.
- Place and position your hands on your lap as shown in the figure above. … images of Vajrasana
- For to start with the dedicated Vajrasana time limit, you have to hold the sitting pose for at least two minutes, in according to this you can also simultaneously focus on your breathing(exhaling and inhaling) with closed eyes and try to hold the pose for at least 30 seconds.
Though we have a lot of benefits of Vajrasana pose and practice, but this asana should be avoided in case a yoga practitioner is suffering from joint pain or any spinal column ailments, especially on the lower vertebrae. This asana directly affects the sitting pose in relation to the stomach, so a person with intestinal health issues such as intestinal ulcers and other diseases like hernia should take prior yoga guidance with an ace yoga expert.