The by-product of binge food eating result in weight gain, due to visceral fat storage around the waste affects the belly disrupting the body shape to an irregular body shape. Mostly men have to bear the bodily disadvantage of a bear belly, due to their prolonged period of an inactive lifestyle.
Sometimes years of not stretching can take a serious toll on their fitness level often raising the cholesterol level and increasing blood pressure that leads to cardiovascular disease. The declining fitness level prompts them to move towards crucial gym workout that helps them to build muscles and reduce fat by lifting the weight, with good muscle pump.
Gaining abundant physical stamina and strong muscle power is one aspect of health improvements while gaining mental well-being is another. When gym offers more hard labor to get in shape we have yoga workout for men that targets two goals at the same time physical and mental health. Yoga offers a wonderful medium to connect mind, body, and soul altogether in various form of asanas and postures.
How to reduce tummy by yoga with therapeutic yoga asanas
On Implementing regular yoga exercise as part of your health regimen, you can effectively burn body fat and lose weight at the same time.
- Cobra Posture (Bhujang asana)
The name signifies cobra so this pose assumes the posture of a cobra lookalike asana, as this yoga form does two works at the same time helping to reduce the belly fat and strengthening the flexibility of the entire upper body and back
- Bow Posture (Dhanurasana)
Bow Posture signifies attaining yoga postures similar to the bow. Apart from other benefits, the primary advantage comes as this pose build up the core of the abs. To get the maximum benefits, from this pose you should move back and forth while keeping this pose intact as stomach yoga form massage the abdominal area. In addition, Bow Posture improves the digestive system functioning to relieve from constipation while stretching the back.
- Pontoon Posture (Naukasana)
Considered great for the stomach this is a great yoga pose to counteract the body fat at the waist as it helps to strengthen the muscle in the legs and back.
- Board (Kumbhakasana)
This effective and effortless yoga pose in burn belly fat while toning and strengthening the arms, thighs, shoulders, back, and buttocks.
The short list of these four fitness poses does wonders and magic to reducing belly fat, all you need to do is take your time out and devote some to yoga for tummy reduction. First-time practitioners might not attain the supremacy in doing correct postures and the top list priority is to have health sync well into performing all the Yoga asanas and that is why ace yoga teacher can guide well into flawlessly performing all the yoga sequence.
Explore the ultimate yoga for fat loss benefits with Chandra Yoga International and Connect with Yoga course in Rishikesh to gain wider insight into yoga magic and core yogic principles such as restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills