There are so many forms of yoga pose some are done in the standing pose while others are performed while being seated. Warrior pose aka Virabhadra’s Pose is one form of yoga that deals with specific Yoga techniques considered appropriate in the strengthening and standing pose.
Let us first get deep into the naming convention of this most common yoga pose, why is it called Veerabhadrasana / Virabhadrasana Pose and how well it connects to the Sanskrit name. The name convention carries a lot of significance to the Sanskrit breakup of Veerabhadra into Veera – vigorous, Brave that means warrior, and Bhadra means Friend – and Posture relates to Asana. This yoga pose is concerned with the standing posture named after a mythological Hindu fierce warrior Virabhadra.
Warrior pose is categorized into three specific types like Warrior 1, Warrior 2, and Warrior 3 facilitating yoga’s potential health benefits with standing postures that make the spine strong, supple, and flexible. This yoga stretch is the coolest amongst various forms of yoga postures, as you have the natural power to derive yoga health benefits with a bit of positioning and placing of the foot on the mat.
See also: Dhanurasana: Bow Pose Yoga For Back
How To Do Warrior I Pose:
- First of all, you have to stand on your mat and begin with the Mountain Pose (Tadasana), next position your feet wide apart, facing forward
- Making sure that your left leg should be behind you, keep and step your right foot forward at 90 degrees, with the left foot facing forward angle at 45-60 degrees, position and bend your right knee over your ankle.
- Breathe deep, Inhale and slowly raise your arms upwards overhead with palms facing each other.
- Relax your body as you exhale
- Hold this pose for 5-10 breaths.
- Lower your arms down and position your legs together again while returning to the Mountain Pose.
- Perform the same steps in the warrior pose yoga posture for left leg and go on to repeat this cycle for a minimum 4-5 time
This warrior pose comes handy with standing movement involved in yoga practicing that does wonder to the entire body. With this pose caters, yoga practitioner is able to get a profound stretching, which is extremely relaxing for those, who remains seated to the table and hooked to the laptop or desktop screen for long hours, living exercise depleted sedentary lifestyle.
Invigorating Benefits Of Warrior I Pose
- Besides providing nice stretch to your entire torso, “Warrior I Pose” benefits to releases stiffness in the shoulders and tones your lower body.
- Relieve back pain and improve balance in the body, while energizing the complete body
- Provide flexibility, as warrior pose strengthens your shoulders, and tones and stretches your arms, neck legs, ankles and lower back.
- These pose also stretches the chest and lungs altogether, thus significantly improving the breathing capacity of the practitioners.
- Acts as the stress buster there is an equal effect on the improved blood circulation
- In fact, all the yoga asana calms the mind but Virabhadrasana is meant for complete yoga relaxation and improved focus
Slighter Modifications In Veerabhadrasana
- You can keep your hands on the knees or the hips to support practicing this pose.
- In case you feel difficulty in placing the back feet grounded you can get the support of the blanket and place your feet there.
Who should avoid doing this and must adhere to a proper yoga class sequence to perform this pose
Beginners suffering from any spinal health concern, the neck problem, knee pain or arthritis, high blood pressure should not practice Virabhadrasana. Connect with Multi-style yoga teacher training in Rishikesh India, for in-depth classes on the yogic principles consisting of restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills