A Healing Yoga Sequence to Ease Neck + Shoulder Pain

Easy Pose Sukhasana Sit conveniently with your spine extended, 
progressively deepening your breath in and lengthening your breath out. On the breath in, feel your chest expand; on the breath out, feel your navel draw in toward your spine. Take twelve breaths here. see also: http://www.sushilyoga.com Thunderbolt Pose, asymmetrical variation Vajrasana Stand on (Emphasize) your …